How to make your own ketones drinks.
Ketones are a form of sugar that’s used to make ketones.
You’ll want to make a mixture of 100% water, 1/4 cup of coconut oil and 1 teaspoon of baking soda, or any mixture that you like.
You can also use baking soda as a food preservative if you want to save some calories.
This is what we recommend using.
To make your mix, heat up a pot of water in a saucepan and add 1 teaspoon coconut oil, 1 teaspoon baking soda and 1 tablespoon of baking powder.
Boil the mixture for about 3 minutes or until the mixture starts to bubble and turn translucent.
While the mixture is boiling, whisk in the water in your blender.
Blend for about 10 seconds until the coconut oil is melted and the coconut is smooth.
When the mixture has cooled to room temperature, add the coconut flakes and mix well.
Mix in your favorite syrup.
If you prefer, you can use the same method you use for making chocolate milk.
Add the coconut milk mixture to your ice cream or other ice cream drink.
Serve the drink, or use it as a replacement for your regular drink.